The New Year has begun and like the earth, our bodies and minds are gravitating towards restoration. The Holiday hustle and bustle has come to an end leaving us searching for new ways to fill our time. As the season shifts, many people experience changes in mood, energy, and sleep. During the winter season, we are expected to continue at the same pace we did when the days seemed longer and warmer. To help balance the shift of seasons, consider these tips to help you create space to embrace rest and restoration and to keep stimulated during the winter months. 1. Keep active: check your local weather forecast on a daily basis and try to take advantage of the ‘warmer’ winter days by going for walks, ice-skating or by grabbing a coffee at a local café and taking a stroll...
