Merchant Feature: Keto Kravings

Crystal has called 323 Ottawa St. N home for over 2 years with her first business, Sola Flowers Canada and just last week, opened her second business, Keto Kravings. Having gone through her own Keto journey, Crystal struggled to find products that fit within the lifestyle and saw the need for better access to Keto-friendly products to others. Crystal has seen an amazing response from the community!

Knowing that most people assume the Keto diet is a fad or approach it in an unhealthy/unsafe way (just consuming bacon and cheese), Crystal strives to properly educate people so that they know that it is safe and beneficial for weight loss and other medical concerns.

Keto Kravings provides low-carb and Keto friendly products including baking and pantry supplies, breads and desserts. Continuing in her Keto lifestyle, Crystal stands behind every product she sells as she will only carry products that she herself uses in her home. Crystal is a certified ketogenic lifestyle coach and is available for both one-on-one or group coaching sessions (next one starts Feb 5th) and she also offers a free drop-in night on Thursdays (5-7 pm).

This Sunday, Crystal is hosting an open house to celebrate Keto Kravings! Join her from 10am-5pm for samples of desserts, white bread buns, muffins and a brand new chip line! Purchase raffle tickets to win prizes but get there early as the first 20 customers will get a 20% discount on their purchases! There will also be a meet-and-greet with her dessert supplier, Sugar Daddies (1-3pm) as well as with her newly revealed chip company from 3-4pm.

Reach out to Crystal through Facebook (Keto, Instagram (, by email ( or by phone (905-745-9765). You can also check out her website ( Keto Kravings is open Tuesday, Wednesday and Friday (8am-5pm), Thursday (8am-7pm), Saturday (10am-4pm) and Sunday (10am-2pm).